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TROPICAL PUNCH: A tropical oasis packed into one-handed BLOKS bites easily fits in a bike jersey, running shorts or a backpack. Contains caffeine: not recommended for children or pregnant women. ENERGY FOR ENDURANCE: CLIF BLOKS Energy* Chews are an easy-to-chew source of quickly absorbed carbohydrates that deliver glucose and fructose for fast fuel to working muscles. *Contains carbohydrates CUSTOMIZABLE: CLIF BLOKS come in 30-32 calorie cubes, with sleek and portable packaging that makes it easy to customize and track caloric and electrolyte intake during long outings and races. EASY TO EAT: Easy-to-open packaging and a soft, chewable texture lets you focus on performance. CLIF BLOKS are primarily used by performance athletes – cyclists, runners, mountain bikers, triathletes, adventure racers, etc. However, any performance-oriented athlete needing a quick burst of energy can benefit from CLIF BLOKS.