CLEAN SPORTS Dumbbell Training Poster Bundle DIN A1 & Barbell Set with 72 Exercises 24 Plans Muscle Building, Definition Strength Includes Video

The complete package for your home gym. 2 high-quality DIN A1 posters (59.4 x 84.1 cm) with 70 exercises and 24 training plans for targeted muscle building, strength and definition - developed by CLEAN SPORTS. 72 exercises for the whole body - 36 dumbbell and 36 barbell exercises, clearly illustrated and easy to understand. Ideal for beginners and advanced users - perfect as a training aid in the home gym or gym. Video instructions via QR code - Scan the code and watch each exercise as a video - for clean execution, lower risk of injury and maximum progress. 24 TRAINING PLANS FOR EACH GOAL - 12 plans per poster, divided into full body and muscle group workouts. Whether you train all muscles in one unit or targeted arms, legs, back etc. want to build – you always have the right plan. Made in Germany - Premium Quality - Printed on 170 g matte quality paper, tear-resistant and smudge-resistant. Developed by Clean Sports, the brand for honest, efficient training - no hype, just results.