CHAIR YOGA BEGINNERS GUIDE FOR SENIORS OVER 6O: A Gentle and Accessible Approach to Flexibility, Strength, Mindfulness

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Pages: 124, Paperback, Independently published

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  • 9798280804500

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Chair Yoga for Seniors Over 60: Gentle Exercises to Improve Balance, Strength,...

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Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

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