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The three rope lengths refer to the rope including two handles: approx. 70 cm / 85 cm / 100 cm, diameter of the rope is approx. 3 cm. The triceps rope is made with nylon, extremely stable and durable, not easy to hurt your hands. Includes a heavy-duty rotating metal carabiner eyelet whose diameter is 18 mm. Work with any machine with a hook for attachments or side rods of different kinds. Works well to perform a variety of lateral movements to train triceps, back, biceps, shoulders and much more.