CBT Workbook For Perfectionist Teens: Practical Exercises to Stop Overthinking, Reduce Anxiety, and Build Healthy Confidence

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Pages: 143, Paperback, Independently published

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Brand Independently Published
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  • 9798246101131

Independently Published

The CBT Workbook For Overthinking Teens: Evidence Based Exercises to Break Free...

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The CBT Workbook For Overthinking Teens: Evidence Based Exercises to Break Free...

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CBT workbook for anxiety: practical exercises to calm overthinking, reframe negative thoughts,...

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Overthinking Workbook: Practical CBT Skills to Stop Rumination, Reduce Anxiety, Make Clear...

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