CBT, DBT & ACT Therapy Workbook: Practical tools to overcome anxiety, stress, and depression through DBT, ACT—develop emotional regulation, self awareness, long term resilience.

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CBT, DBT & ACT Therapy Workbook: Practical tools to overcome anxiety, stress, and depression through DBT, ACT—develop emotional regulation, self awareness, long term resilience.

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Pages: 450, Paperback, Independently published

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Brand	Independently Published
EAN	9798315833048

Bowker Publishing Services

EMOTIONAL REGULATION WORKBOOK: BASED ON CBT, DBT, AND ACT

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Bowker Publishing Services

SELF AWARENESS WORKBOOK: BASED ON CBT, DBT, AND ACT

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