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Alternative to dumbbells Flexible use during training Resistance training anywhere, anytime An excellent training device for resistance therapy and fitness exercises Exercise loop for training of the upper and lower body Ideally suited for stretching exercises and to strengthen various parts of the body Come in 7 colour-labeled resistance strengths: yellow / X easy, red / easy, green / medium, blue / difficult, black / X difficult, silver / XX difficult and gold XXX difficult Available in three lengths: 24.4 cm, 38.10 cm and 76.2 cm