Half Ball Balance Fitness Platform with 16cm Diameter x 10cm Height. Weight 540g Set of 2. Balance ball dome made from thick and durable plastic, supplied with a hand pump for easy inflation and full instructions. Half ball fitness balance board to assist training by generating compensatory micro muscle movements to improve balance and coordination, stimulating muscle microtension to improve strength and stability. Half-ball balance cushion with rough and pointed surface for grip, massage and stimulation of circulation on the skin surface. Hedgehog balls can be used in dome or flat side upwards to challenge your workout routines and for different benefits. Fitness balancing balls are great for strengthening your lower body: feet, ankles, legs and core with standing and squat exercises, or for upper body when used with hands for push-ups, plank, yoga, pilates, etc. Balance pod cushion suitable for all unisex foot sizes, great for indoor and outdoor workouts. Balance pad domes for gym, home or travel, easy to carry in your bag. Warning: Adults Only. Not suitable for children under 14 years. Only suitable for people weighing less than 160 kg
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