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180 mg ashwagandha & 3000 mg oat extract: per serving with 180 mg ashwagandha extract (2.5% withanolide) and 3000 mg oat extract - for relaxed moments after long days or intense training. Magnesium and niacin contribute to the normal functioning of the nervous system. 2610 mg cicory root fibre: per serving with 2610 mg chicory root fibre (inulin), rich in the soluble fibre inulin. Vitamin C and zinc contribute to the normal functioning of the immune system. COFFEINE FREE & IDEAL FOR THE EVENING: The Calm & Recovery Cappuccino contains no caffeine - perfect for the evening routine or after a workout. Coconut oil contributes to medium chain fatty acids (MCT). Magnesium & B vitamins: magnesium contributes to the reduction of fatigue and fatigue, normal muscle function and normal mental function. Pantothenic acid contributes to normal mental performance, vitamin B6 to normal mental function. COFFEE FOR ATHLETES – ACCORDING TO THE GOAL: The Calm & Recovery Cappuccino is intended as a ritual after training - caffeine-free and perfect for the evening. Magnesium contributes to normal muscle function and to reduce fatigue and fatigue.