Calm in 15 Minutes: Simple Somatic Exercises for Stress Relief

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Pages: 24, Paperback, Independently published

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  • 9798241598486

Independently Published

Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma,...

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Calm Nervous System Exercises: a 90 Day Somatic Workbook to Release Trauma,...

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SOMATIC SKILLS WORKBOOK: 21 Simple Exercises for Anxiety Relief, Grounding & Emotional Balance

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