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Sprinkle a teaspoon of flax seeds into muesli, yogurt, salads or bread. Chew the seeds or soak them in a glass of water. By soaking flax seeds in water, they will form a jelly substance that you can use as a plant binder in cakes and puddings. Take 3 teaspoons of flaxseed up to 3 times a day. In case of intensive use of flaxseed, it is very important to always drink enough water. ERROR: #VALUE! 100% Natural Store away from light in a cool, dry place. Organic Brown Flax Seeds Organic Brown Flax Seeds Natural Flax Seed DIGESTION