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Pages: 31, Paperback, Independently published
Independently Published
Breathing for Anxiety Relief: Simple Practices to Calm the Nervous System and Restore Control
Calm Your Nervous System: Breathing & Somatic Skills
Vagus Nerve Exercises for Anxiety: Simple Breathing, Stretching, and Vagal Toning Techniques...
The Bedtime Breathing Reset: A Simple Nightly Routine to Calm Your Nervous...
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