Break the Spiral: An Anxiety & Overthinking Reset Workbook: Practical Cognitive and Somatic Exercises to Stop Overthinking, Calm Physical Symptoms, Interrupt Spirals Before They Take Over

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Pages: 49, Paperback, Independently published

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Brand Independently Published
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  • 9798188823696

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Stop OVERTHINKING: A 7 Day Reset to Calm Your Mind and Anxiety Spirals

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