Almonds are divided into sweet and bitter according to the amount of amygdalin (anti-nutritional factor) From a nutritional point of view, they are rich in unsaturated fatty acids, proteins, vitamin e, del gr; b and mineral salts (calcium, potassium, magnesium, phosphorus, iron and zinc). Reduced in flour can also be used to invigorate the skin (making compresses) Tibiona produces most of the flour at Molino Bongiovanni, active since 1880 in Pogliola in the province of Cuneo Molino Bongiovanni produces its own flour exclusively with the volcanic stone mill and all the energy used is self-produced from renewable sources
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