BODYMATE Foam Roller Standard Medium-Hard Length 30 cm Diameter 15 with Free ebook - Professional in Various Colours and Sizes

FREE EXERCISE BOOK: After an introduction regarding the bands are shown and explained with illustrations 25 exercises to do with the foam roller. Claire Alix Anderson's BODYMATE Foam Roller Training PDF ebook is here: www.allmates.com/FoamRollerIT.pdf SIMPLE AND EFFICIENT: The perfect training tool for self-massage, fascia massage and release contractions. With a length of 30 cm and a diameter of 15 cm, this medium hardness massage roller is ideal for beginners and professionals. It is large enough to work out your whole body and at the same time light and easy to carry. IMPROVED VASCULARIZATION: BODYMATE STANDARD medium-hard foam roller helps improve muscle vascularity. Thanks to the smooth surface, it is perfect for massages all over the body. Increase your strength, combat pain, activate deep tissues and improve your mobility - With training with the BODYMATE foam roller you will improve your quality of life. VERSATILITY WINS: An important aid for fascia therapy for Crossfit, Yoga, Strength Training, Bodybuilding, Boxing and MMA - an exceptional massage roller for all sports and fitness lovers. The STANDARD BODYMATE quality EPP foam massage roller is suitable for back, legs, buttocks, neck and shoulders. With this roller you can prevent injuries and help regeneration after injuries. PREMIUM QUALITY: The roller is made of environmentally friendly EPP (expanded polypropylene). Polypropylene is 100% recyclable. No plasticisers and chemical expanding agents are required in the manufacturing process. Compared to EPE foam, only with EPE (or EVA) the "medium" hardness required for effective training can be achieved. EPE rollers are cheaper but usually too soft.