BODYMATE Fascia Ball (Diameter 8 cm) and Large (12 Black, Self Massage for Training

Perfect addition to the BODYMATE fascia roller: the perfect addition to the BODYMATE fascia rollers. The ball shape allows for more precise use at the trigger points. The perfect training device for self-massage to massage the fascia and release adhesions. The balls have a diameter of 8 cm and 12 cm. Free exercise book: After an introduction to the backgrounds around the topic of fascia, exercises with fascia tools and fascia rollers are presented and explained with illustrations. The e-book is stored below on this page under the paragraph "Security documents" as user manual for download. If you can't find it, please contact our customer service. Improved blood circulation: the BODYMATE set of single ball with 8 cm and 12 cm diameter helps to improve blood circulation in the muscles. Thanks to the smooth surface, it is perfect for massage all over the body. Increase your strength, fight pain, activate your deep tissue, improve your range of motion - you will experience training as an increase in your quality of life. Versatility is trump: an important tool for fascia therapy for Crossfit, yoga, strength training, bodybuilding, boxing and MMA. BODYMATE balls are made of EPP foam and are suitable for back, legs, buttocks, neck and shoulders. This allows you to prevent injuries and support recovery after injury. Premium quality directly from the manufacturer: the products are made of environmentally friendly EPP (expanded polypropylene). Polypropylene is 100% environmentally friendly recyclable. No use of plasticisers or chemical propellants is necessary in the production. Any questions open, simply contact AllMates Customer Service via your Amazon account.