BODYMATE Exercise Ball Sitting Training with Free E-Book Including Air Pump, for Fitness, Yoga, Gymnastics, Core Training, Strong Back as an Office Chair

ANTI-SHOCK SYSTEM: The high-quality PVC material of which the ball is made and its innovative anti-burst system make it very robust and resistant to bursting. Please note that the anti-burst system is limited. Make sure the ball is not damaged before or during use. On the ground and in the surroundings there should be no sharp objects that can damage the material. MULTIPURPOSE: The BODYMATE fitness ball is the perfect addition to home gymnastics, whether Pilates, Yoga, Crossfit or abdominal training. In addition, it is also very convenient to sit in the office or at home. Non-slip surface: thanks to its slightly rough surface, this gym ball is particularly non-slip and wear-resistant. In addition, the material used in its manufacture is non-polluting and skin-friendly. INCLUDES PDF BOOK WITH EXERCISES AND AIR PUMP: You can download here the book with 44 functional training exercises: www.allmates.com/FitnessBallES.pdf *** BODYMATE gymnastics balls include a very easy to use manual air pump, so you won't need anything else to start training. THE RIGHT SIZE: To achieve perfect ergonomics, the fitness ball is available in various sizes. The product description includes a selection table. At the stated size, the swollen ball would be "hard". If you want a ball of the same size more "soft", then you need to choose the next measurement. If you have further questions, just send an email to [email protected]