Fef's high concentration of essential amino acids makes it an excellent choice for those looking for plant protein, such as long distance runners or other athletes Ready in 15-20 minutes and a good source of fiber and iron With a gentle nutty flavor and offering calcium, protein and fiber, whole teff is a great addition to porridge, stews, pilaf or baked goods For a simple salad, season cooked wheat with extra virgin olive oil, garlic, vinegar and fresh herbs BOB'S RED MILL: MAKE PEOPLE A LITTLE HAPPY - It's the idea that keeps our ground stone mills to fill every bag with healthy goodness
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