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Pelvic floor training: even training with the pelvic floor trainer PT 20 of 10 minutes twice a day can help strengthen the pelvic floor, plus an exercise book with training instructions is available online Strengthening and regeneration: training with PT 20 is suitable for strengthening and regeneration of the pelvic floor muscles during pregnancy, after birth and for maintaining the muscles during menopause 3 weights: three equal sized cones with different weights (turquoise: 28g, fir green: 52g, midnight blue: 71g) allow optimal increase during training Hygienic: the comfortable, smooth surface allows easy cleaning after application Made in Germany: the various cones of the PT 20, made in Germany, are latex-free and made from high-quality material