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Vitamin K2 Spray: Our Vitamin K2 Oral Spray is an optimal strength daily vitamin K2 supplement; this unique formulation provides fast and effective absorption of this vital nutrient, supporting normal blood clotting and bone health Optimal Nutrition: 3 sprays deliver 180microgram of vitamin K2 (MK-7) for an optimal dosage, a98% purity of the active form of K2 for Fast and effective absorption Each bottle is made using Ocean Waste Plastic and the packaging is from FSC certified forests; all BetterYou products are POFCAP certified; free from Palm Oil and Palm Oil derivatives Directions: Press the pump three times to get the liquid flowing; carefully spray into your mouth, optimally onto the inside of your cheek; and hold for a few seconds; shake well before use and replace the cap after use Suitable For: Vegans, vegetarians and people above 13 years of age; for use during pregnancy and breastfeeding we recommend consulting your Midwife or GP before beginning any supplementation