Best 100 Daily Mindfulness Exercise Cards, Meditations for Anxiety Relief and Relaxation, Perfect Gift Children, Go Beyond Positive Affirmations, Self Care Set Stress

100 Mindfulness Exercises This graphic mindfulness deck includes 100 cards for stress management, anxiety relief, self-care, relaxation, equanimity, calm, self-love, wellness, mental strength, spiritual connection, mood enhancement, positive psychology, emotional awareness and more. Build your own mindfulness practice! 7 Categories with Day and Night The deck is organized in a specific order for beginners. If you are experienced, then go in the order you want. You can perform all actions and meditations either during the day, at night or both. Go beyond oracle decks and positive affirmations with different categories, such as breathing techniques, mindfulness basics, mindful life, metta/loving kindness, stoicism, zen and the Idea Space. EYE-CATCHING GRAPHICS These attractive cards feature a graphic that allows you to be proud to decorate your home and office or share as a gift to others. Keep these cards as decorations in your bedroom to get a gentle reminder to stay mindful when you wake up and go to bed. PERFECT SELF THERAPY GIFT For kids, teens, women, men, and any adult, our self-care kit includes visually stunning cards that are large enough not to feel like regular playing cards, but slim enough to take with you on the go. International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.