Benessence Organic Flax Seeds Size 500 g

Organic: 100% Linen (Linum Usitatissimum L.) From organic farming. INTESTINAL REGULARITY: Due to the high content of soluble fibres (mucilages), flax seeds have an emollient and soothing action for the digestive system and provide a valuable aid to normal intestinal activity. WHY ASSUME THEM? Flax seeds are rich in essential fatty acids (Omega 6 and Omega 3), and participate in the metabolism of lipids (fats), expressing a beneficial effect on the cardiovascular system. In addition, they are able to modulate/limit nutrient absorption. HOW TO CONSUME THEM: Flax seeds can be used raw in salads, yogurt and other cold foods or in bread and cookie doughs. 500g pack.