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Targeted pressure for ultimate relaxation, The white zone of the ViscoSpot is extra soft to achieve targeted pressure relief; The blue zone relieves inflamed plantar fascia and tendon structure for instant relief and comfort; Finally, the grey zone provides the rear foot with the necessary support when walking; PowerWave contouring ensures a smooth transition between different zones for ultimate comfort All comfort: the PowerWave contouring ensures a smooth transition between the different zones for ultimate comfort; Together, each zone provides pain relief, stabilization and comfort with every step REDUCES IMPACT OVERLOAD: ViscoSpot's anatomically shaped Tri-Dense zones provide cushioning and shock absorption for the heel; This in turn reduces impact loads on the ankle, knee, hips and spine Size: The size is determined by the shoe size; See diagram The BAUERFEIND quality standard: all Bauerfeind products are manufactured in Germany to the highest manufacturing standards to ensure superior quality; Bauerfeind technology has evolved over the past 80 plus years and continues to set standards in fit, comfort, support and performance