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For effective muscle development and toning for all fitness levels; strengthens core, biceps, quads, glutes, hamstrings, and more Solid, high-quality moulded cast iron with smooth black painted finish; reliable and sturdy design; add extra weight and resistance to boost exercise intensity Wide, textured, and ergonomic handle for a safe, secure grip; usable with one or two hands for a range of different exercises Available in a range of weights from 2-8kg for customisable workout intensities and adjustable exercise plans Designed to help improve muscle endurance, cardiovascular fitness, stamina training, and weight loss at home