Apaga la mente: Cómo frenar rumiación mental, silenciar los pensamientos y recuperar calma — 7 técnicas respaldadas por ciencia un programa de 30 días

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Pages: 150, Paperback, Independently published

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Sal del bucle mental: Cómo recuperar la calma y el control de tu mente

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CUANDO la CABEZA NO SE APAGA: Por qué mente entra en bucle...

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MENTE en CALMA: Cómo reducir ansiedad, detener pensamientos repetitivos y recuperar tu...

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Cómo silenciar la mente negativa: Deja de sobrepensar, controla ansiedad y calma...

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