Assorted fruit paste (3 red fruits and 3 bananas/apricots) Fruit pastes are your nutritional support during your effort Glucose and fructose from fruits, which are the preferred energy sources of muscles and allow the regulation of blood sugar levels Vitamin source of group B for good carbohydrate absorption Source of vitamin B2, an antioxidant to combat oxidative stress that occurs during exertion Calcium source, necessary for muscle contraction To be consumed during your physical activity, in small bites from 30 minutes of effort or as soon as fatigue occurs
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