Set of 2 adjustable ankle or wrist weights for strength and fitness training Adds resistance to daily exercise routines; improves balance, flexibility, and physical strength Durable polyester outer case with removable weight inserts that allow you to adjust the weight of 0.22 to 1.13 kgs on each wrist or ankle (2.27 kgs in total) Velcro with double strap ensures a secure, comfortable fit; reinforced seams ensure durability Ideal for various activities including walking, running, yoga, Pilates, aerobics, weight training, and home training
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