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Resistance band / pull-up band supports a variety of popular workout routines at home or the gym Use it for assisted chin-ups and pull-ups, biceps curls, calisthenics, stretching, and more Helps target specific muscle groups and enhance strength, endurance, coordination, and flexibility Made from thick rubber for reliable strength; compact portable design Weight resistance of 26.7 to 56.7 kilos; band measures 4.45 cm wide