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From a nutritional point of view, amaranth is distinguished by a high protein content, with twice as much lysine (essential amino acid deficient in cereals). It also contains calcium, iron, phosphorus, and magnesium in abundance.
From a nutritional point of view, amaranth is distinguished by a high protein content, with twice as much lysine (essential amino acid deficient in cereals). It also contains calcium, iron, phosphorus, and magnesium in abundance.