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FULL-BODY WORKOUT - Balance Pad enables the holistic training of the body with a range of exercises. Now you can improve strength, coordination and mobility at any time & with low impact on your joints! VERSATILE - ALPHAPACE Balance cushion is used in physiotherapy, rehabilitation and gymnastics. It is also perfect for Yoga & Pilates and therefore extremely versatile! FREE POSTER & COURSE - With each order you also receive a poster with 9 exercises and a video guide featuring licensed trainers. Professionally-coordinated exercises highlight the variety of training possibilities for everyone! PORTABLE FITNESS EQUIPMENT - Thanks to its shape, the mat is extremely practical, space-saving and ideal for stowing away. No matter whether you're in the office or at home - the Balance Pad is always ready for use anywhere! QUALITY FINISH - ALPHAPACE Balance Pad is made of high-quality foam with a premium finish. This unique material features detailed cushioning, which make it extremely durable!