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ONE SIZE FITS ALL - Fully adjustable elastic band, ultra strong Velcro, and each weight is removable so you can create a better fit and weight you want. These are made for everyone. UNIQUE TRIANGLE DESIGN NOT BULKY - Created with aesthetics and functionality as priority. These versatile weighted bracelets are waterproof and sweat resistant so they fit perfectly into your fitness and workout routine. Safe and comfortable: To fit, hold weights against your body, wrap the elastic strap around your wrist/ankle and secure the soft velcro straps tightly. MULTIPURPOSE - Perfect for running, jogging, walking, yoga, dancing, pilates, cardio, aerobics, strength training for men and women. Provide a number of benefits to its users, including improved cardiovascular health, increased balance and coordination, versatility and practicality. Add Resistance - Build Strength! Package included: Set of 2 bands weighing 0.5kg each. They come in their own zippered pouch so you can easily pack in your gym bag. Satisfaction guarantee even with 5 star customer support.