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ONE SIZE FITS MOST - Fully adjustable elastic band, ultra-strong velcro, and each weight is removable so you can create a better fit and desired weight. They are made for everyone. Unique Triangular Design Not Bulky - Created with aesthetics and functionality as a high priority. These versatile weighted bands are waterproof and sweat-resistant so they fit seamlessly with your fitness and exercise routines. SAFE AND COMFORTABLE:To adjust it, hold the weights against your body, wrap the elastic strap around your wrist/ankle, and fix the soft velcro straps firmly. VERSATILE - Perfect for running, jogging, walking, yoga, dancing, pilates, cardio, aerobics, strength training for men and women. Providing a range of benefits to its users, including improved cardiovascular health, improved balance and coordination, versatility and convenience. Add Resistance - Build Strength! Package includes 2 pieces of bands weighing 0.5 kg each. They come in their own zipped case so you can easily store them in your gym bag. Also satisfaction guarantee with 5 star customer service.