Adaptive Periodization for Strength Training: A Guide to Flexible Programming the Modern Athlete

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Adaptive Periodization for Strength Training: A Guide to Flexible Programming the Modern Athlete

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Adaptive Periodization for Strength Training: A Guide to Flexible Programming the Modern Athlete

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Brand Cognella, Inc
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  • 9798823390293

Independently Published

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Exercise Recovery and Programming: A Beginner's Guide to Recovery, Sleep, Deloads, Periodization

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