66fit Slam balls are designed to be thrown, slammed, or bounced against a hard surface, making them a great tool for explosive exercises such as plyometrics and HIIT workouts. The textured surface on the ball provides a better grip while working out and the weight of the ball makes it more challenging to control. Ideal for building up explosive strength, speed, stamina, and improving coordination Inner Material: Sand/Iron Mix, Outer Material: PVC Weight: 5kg, 10kg or 15kg
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