28-Day Military Calisthenics Challenge for Women Over 60: Low-Impact, Fully Illustrated 2030-Minute No-Equipment Workouts to Build Strength, Restore Mobility, and Stay Independent

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Amazon Pages: 210, Paperback, Lucia Ramano
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Pages: 210, Paperback, Lucia Ramano

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Brand Lucia Ramano
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  • 9781105067037

Independently Published

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Independently Published

MILITARY CALISTHENICS FOR SENIORS OVER 50 & 60: Low-Impact Bodyweight Workouts to...

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The 28-Day Military Calisthenics Challenge for Women Over 45: No-Equipment Bodyweight Workouts...

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Laura M. Hayes

Military Calisthenics for Women Over 50: 28-Day Low-Impact 15-Minute Daily Bodyweight Challenge...

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