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46 G OF HYDRATES AND 100 MG OF CAFFEINE: The only flavor in the caffeinated range. An energy gel and caffeine tablet in a single 60g chewable bar. UNIT OR BOX OF 24 - 60g Cherry Flavor Loose Bar, or Box of 24 for All Season. FOR THE END STRETCH: Chews on the bike or running, without water and with one hand. A bar between 45 and 60 minutes, depending on caffeine tolerance. ALTERNATIVE TO CAFFEINE PILLS: the same 100 mg but accompanied by 46 g of hydrates and 100 mg of sodium, which is what the effort really consumes. VEGAN AND GLUTEN FREE. Contains caffeine: not recommended for children or pregnant or breastfeeding women.