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Flexible use: these cooling pads are versatile, both as a cold and warm compress. They can be easily switched from one state to another depending on your needs, making them an indispensable part of any home medicine cabinet. Optimal size – with the dimensions 29 x 12 cm, these gel cushions cover a sufficient area to effectively treat larger body areas such as back, neck or stomach. This makes them ideal for use in various physical conditions. Microwave-suitable: used as a cold compress, these pads provide instant relief from injuries, swelling, bruising or after sports. They help reduce inflammation and relieve pain. Therapeutic heat: used as a warm compress, these cushions promote blood circulation and are helpful in relaxing tight muscles as well as relieving muscle soreness and stiff joints. Reusable and durable. These gel pads are designed for long-term use. They can be used over and over again, both in warm and cold conditions, making them an economical option for regular applications. Easy to use: these compresses are easy to use; they only need to be placed in the freezer for cold application or in the microwave or hot water for heat application. Soft, comfortable surface: the outside of the compress is soft and skin-friendly, which increases comfort during use and prevents the skin from being irritated by extreme temperatures. QUICK PREPARATION The cooling pads are quick to use; they cool or heat quickly and retain their temperature for a reasonably long time to ensure effective relief. Portable and practical: due to their practical size and reusability, the cooling pads are easy to store and transport. They are excellent for use at home, in the office or even when travelling.