15-Minutes Seated Dumbbell Exercises for Seniors: Step-by-Step Chair Workouts to Build Muscle, Boost Energy, and Maintain Independence Without Standing or Strain

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Description (1)

Pages: 101, Paperback, Independently published

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Brand Independently Published
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  • 9798195656072

Independently Published

DUMBBELL EXERCISES FOR SENIORS OVER 60: A Step-by-Step Strength Training Guide to...

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Gentle Tai Chi & Qigong for Seniors Over 60: Step by Seated...

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DUMBBELL EXERCISES FOR WOMEN OVER 50: Safe Strength Training Workouts to Build...

€ 20.20
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Chair Exercises for Seniors and Beginners: A Step-by-Step Guide to Safe Effective...

€ 9.53
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