15-MINUTE CHAIR DUMBBELL EXERCISES FOR SENIORS: Easy Seated Fitness Plans to Improve Balance, Core Control, Joint Comfort, and Everyday Strength

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Pages: 458, Paperback, Independently published

Product specifications

Brand Independently Published
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  • 9798186553632

Independently Published

Chair Yoga for Seniors: Simple Seated Exercises to Improve Balance, Mobility, Flexibility,...

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Independently Published

Chair Exercises for Seniors: Easy Routines to Improve Strength, Balance, and Mobility

€ 14.00
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Core Strength for Seniors Over 60: Simple 10-Minute Seated and Standing Exercises...

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Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance Posture

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