101 Dumbbell Exercises for Seniors: The Complete Strength Training Guide Men and Women Over 60 to Build Muscle, Prevent Falls, Stay Independent Life

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Pages: 254, Paperback, Independently published

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Brand Independently Published
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  • 9798249947132

Independently Published

DUMBBELL EXERCISES FOR SENIORS: Safe Strength Training and Simple Workouts to Build...

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Home Workout Guide for Seniors Over 60: Prevent Falls, Build Strength, and Stay Independent

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Strength Training for Women Over 60: Build Muscle, Improve Balance, Prevent Falls...

€ 13.07
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10-Minute Chair Exercises for Seniors: Improve Balance, Prevent Falls, Build Strength, and...

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